The formula
Full doses, published rationale, no proprietary blends. Ingredient content is managed through Shopify metafields so the clinical team can revise it without a code change.
01
Withania somnifera
600 mg per serving
Standardised root extract studied for its effect on the HPA axis and circulating cortisol during periods of sustained stress load.
Dosed at the level used in the published human trials rather than the lower dose common in blended formulas.
30-day onset documented in clinical trials
02
Rhodiola rosea
300 mg per serving
Adaptogen studied for effects on mental fatigue, sustained attention and perceived cognitive effort.
Included specifically for the word-retrieval and mental-stamina complaints that dominate perimenopausal presentation.
Reported within the first cycle of use in trial data
03
Asparagus racemosus
500 mg per serving
Traditional Ayurvedic botanical for female hormonal support, with a growing modern evidence base.
Chosen for the hormonal-transition half of the formula, balancing the cognitive-facing botanicals.
Traditionally assessed across a full 90-day course
04
Magnesium bisglycinate
200 mg elemental per serving
Highly absorbable chelated form selected for sleep quality and nervous-system regulation.
Glycinate rather than oxide, because absorption is the entire point of including it.
Sleep-quality change often reported within two weeks
05
Pyridoxal-5-phosphate
25 mg per serving
Active coenzyme form supporting neurotransmitter synthesis and hormonal metabolism.
The activated form is used so the body does not need to perform the conversion step itself.
Supportive cofactor — assessed across the full course
Supplement facts
Supplement Facts
Serving Size: 2 capsules
Servings Per Container: 60
| Amount Per Serving | % DV |
|---|---|
| Ashwagandha KSM-66 (Withania somnifera) 600 mg | † |
| Rhodiola Rosea (Rhodiola rosea) 300 mg | † |
| Shatavari (Asparagus racemosus) 500 mg | † |
| Magnesium Glycinate (Magnesium bisglycinate) 200 mg elemental | † |
| Vitamin B6 (P-5-P) (Pyridoxal-5-phosphate) 25 mg | † |
† Daily Value not established. Other ingredients: vegetable cellulose capsule, organic rice hull concentrate.
Third-party Certificate of Analysis available on request. Batch number traceable.
The Formulator
San Francisco · Nutritionist and applied kinesiologist with almost 40 years of clinical practice, specialising in hormonal health and the perimenopausal transition.